Alexander Technique Portland, OR

Private lessons of Alexander Technique in Portland, Oregon or worldwide via Zoom

Elevate your awareness of movement

Discover a transformative path to well-being and enhanced performance with Alexander Technique lessons in Alexander Technique Portland!

Alexander Technique is designed to elevate your awareness of movement, reduce tension, and unlock your body's potential.

Imagine a life where good posture is effortless, and movement becomes a fluid expression of your true self.

Whether you're a musician, performer, athlete, or simply seeking a holistic approach to wellness, the Alexander Technique offers the key to unlock greater ease, efficiency, and vitality. On this journey you will experience a new way of living in your body.

Your Alexander Technique lesson

Alexander Technique NYC

I provide private lessons for Alexander Technique in-person in Alexander Technique Portland and worldwide using Zoom.

In an Alexander Technique lesson, we’ll look at how habit has impacted the freedom and play of your body. We’ll choose another way, embodied fluency for a better, more mindful way to move and play.

During an Alexander Technique lesson, you’ll learn to move with greater mindfulness, finding in sufficiency and economy, more grace and ease in movement.

You may move and act with more fluidity and economy than you’ve ever thought possible.

This is highly beneficial work for human wellbeing, mobility and mindfulness, and for vocalists and instrumentalists - this work can profoundly alter the way that you play and perform.

Alan Bowers: Alexander Technique Training NYC

Alan Bowers

Alexander Technique Teacher

Welcome, I am Alan Bowers...

I’ve been studying and teaching the Alexander Technique for 20 years. As I began my study I was and still am teaching singing.

With little knowledge but with the best intentions I, with permission, placed my hands on a student’s back. His transformation, the opening of his back and of his voice was immediate. Leaving the studio that day, I urged him not to forget his experience. His reply: "I’ll not forget this for the rest of my life."

I was changed by the success and I needed to know the science of the Alexander Technique, and shortly thereafter enrolled at The American Center for the Alexander Technique in New York City, competing 1600 hours of mentored study that has never stopped.

So far I have had the pleasure of teaching the Alexander Technique to famous authors, an octogenarian government official referred by his doctors, laborers, professional gardeners, office workers, a sign-painter, and a plethora of singers and musicians.

I also teach Alexander Technique classes and enjoy fulfilling residencies at colleges and universities.

My Alexander Technique clients say...

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Orion Canter

"Alan Bowers is a fantastic teacher and a wonderful human being. I can’t recommend the Alexander Technique highly enough for anyone who is truly passionate about realizing their fullest potential and we are extremely fortunate to have Mr. Bowers teaching here in Tallahassee. As a student of classical singing,

I have found his rich background in the world of opera and vocal pedagogy to be particularly insightful and a wonderful compliment to my studies at the FSU School of Music. Whimsical and lighthearted, Mr. Bowers’ presence will bring out your inner child and make the process of refining your movements fun and full of laughter."

Orion Canter
Cathleen Schine

"Going to see Alan Bowers to learn the Alexander technique is my favorite hour of the week. I leave there an inch taller and walking on air.

I have old, creaky bi-lateral hip replacements and arthritis, and I have looked long and hard for some kind of exercise or therapy that would allow me to get stronger while easing pain rather than causing more pain. Pilates, acupuncture, yoga, physical therapy, massage–none of them do what Alan Bowers does. And it just gets better with each lesson.

Now if only he could teach me to sing…"

Cathleen Schine

The Three Weissmans of Westport

Jean Turn

"Yes, Alan is a master practitioner of the Alexander Technique but he is also much more than that. He is one of the most amazing energy workers I’ve ever encountered.

I was astounded at his ability to pick up on changes in my body that I could barely notice myself. I don’t know if energy work is considered an integral component of the Alexander Technique but in my case, it was certainly a powerful combination.

And finally, a purely practical matter: I had become accustomed to hearing from alternative therapy practitioners, “You must keep coming back for this therapy to be effective” – usually during a first session.

Now I completely agree that alternative therapies often require multiple sessions over extended periods of time, but I have questioned the belief that there is never an endpoint. Alan knew when I didn’t."

Jean Turn
Walker Clark

"I’ve worked with many Alexander Technique teachers throughout the years, and Alan Bowers is my go-to guy in New York City.

After my first session with him I felt light, alive and confident that someone had the answers I was looking for. He is unlike any teacher I’ve worked with for many reasons some of which are: his incredible intuition, his virtuosity in various art-forms including voice work, and his commitment to growth and knowledge.

Alan is always learning just as much as he is teaching. He is forever traveling to Israel and California and anywhere that he can learn something new from the other great teachers around the globe.

He is humble and incredibly intelligent, and I highly recommend him if you are looking for help with overcoming pain, finding ease in your movement and/or finding your true unencumbered voice."

Walker Clark

Master Peak Performance Coach to Entrepreneurs
Entertainers & Athletes

Lisa Lutton

"You will do yourself the favor of a lifetime by going to see Alan Bowers. Whatever ails you will find satisfaction in that acquaintance. Whether you are in physical pain, would like to sing better, know yourself better, or wish to be seen and met by a truly caring human being, you will get what you need.

Alan is both an artist and a thinker, and that comes across clearly in his teaching. His communication is at once informative and poetic. He has taken his years of study and training, lived it and embodied it, and through his own process of enquiry, has made connections that are profound, beautiful, and unique.

I am always happy to put myself in his skilled hands and in his marvelous presence."

Lisa Lutton
Stephanie Carlin

"Alan Bowers taught me that mastery of my voice lies in how I shape my breath and my body.

I am a professional vocalist/songwriter, and Alan never tried to “teach” me how to sing, but rather use my body as a conduit for voice and breath. He inspired me to cultivate a world of mindfulness around alignment: how my torso, neck, head, and jaw can elongate and create space for my instrument to soar.

Because of working with Alan, I’ve developed a very nuanced vocal style by learning how to place my vowels (strange, yet amazing.) If I ever felt disconnected from my voice, Alan is the first person I would call."

Stephanie Carlin
Tod Fitzpatrick

"While serving as an Artist-in-Residence at the University of Nevada, Las Vegas, Mr. Bower’s work was a “game changer” for a significant number of our students.

His teaching style possessed a gracefulness and ease that immediately allowed focused and intense learning. I was particularly impressed by his organic understanding of the myriad of issues faced by musicians of all types. Mr. Bowers diagnosed, addressed and subsequently began to eliminate less efficient habits for more effective coordination.

Since his visit to UNLV, I’ve had several faculty and students continue to express their positive comments. We’ll certainly invite him to return in the future!"

Tod Fitzpatrick, D.M.A., Cert. in Vocology

Associate Professor University of Nevada, Las Vegas

Cliff Abramson

"While our time with you was short, it was catalytic. We are still revisiting non-doing, inhibiting and forward and up in what we do. Finding an Alexander Technique teacher of your caliber in this neck of the woods is difficult but we are working on it.

For me, a new sense of mindfulness about inhalation and onset in singing has already begun to open the door to new possibilities. I see Jamie practicing differently of late. The difference is subtle and I really don’t know what it is but there seems to be more of her “neshama” (soul) in what she is doing.

I will not soon forget your lovely home and the sense of “shlema” (same root as shalom but in this meaning wholeness) that you have created and surrounded yourself with. It is indeed something Jamie and I aspire to attaining."

Cliff Abramson
Alan Bowers

Alexander Technique Portland, Oregon or Worldwide via Zoom

Let's get acquainted!
Discover Alexander Technique with Alan Bowers
and get $25 off an introductory lesson!
You owe it to yourself!

Please call me directly 850 524-8681 to book your lesson time and pay using the buttons above.

Alexander Technique Portland, Oregon or Worldwide via Zoom

Let's get acquainted!
Discover Alexander Technique with Alan Bowers
and get $25 off an introductory lesson!
You owe it to yourself!

Please call me directly 850 524-8681 to book your lesson time and pay using the buttons above.

More clients share...

Quote Marks
Julia Douglass

"Alan Bowers is a very gifted Alexander Technique practitioner.

He combined the Alexander Technique with his voice teaching and my voice became unlocked of tension almost immediately. As a singer, this was huge!!!

The combination of these two disciplines is a wonderful idea, and I so enjoyed our sessions together. They were a great investment."

Julia Douglass
Julia Grella O’Connell

"As a singer, over the years, I had completely misplaced the best thing, the essential thing, the key, which is the grounding of my singing, my musicianship, and my artistry in the most basic of human utterances and physical processes.

Alexander Technique work with Alan Bowers has allowed me to drop the false treasures — the artificially-manufactured sound and everything I thought it would buy for me — and to find that “key-flower” again, the healing and essential sound, the voice of the body, which has enabled me to sing in the way that I’ve always wanted to."

Julia Grella O’Connell
Juliet Kidwell

"I had the pleasure of working with Mr. Bowers at California State University, Fullerton a while back. He held a masterclass for the CSUF School of Music and was so great with the students, he was asked back a second time! Very friendly, very personable, and incredibly knowledgeable! He really knows what he is doing.

As a classically trained singer and actress, I’ve always had issues with tension, posture, breathing and alignment. Mr. Bowers helped me discover what my instrument was actually capable of and through the technique, I was able to release, unlock and sing with more freedom.

Great work for singers, actors, speakers, instrumentalists and more! I would recommend him in a heartbeat!"

Juliet Kidwell
Martin Klhn

"My wife had been raving about Alan Bowers for years – she’s a singer – and I went to him to get some help with my chronic lower back pain. I’d tried everything, from massage (a short-term fix) to hypnosis (didn’t work).

Alan had me stand for a moment, took one look at me and said, “What the !*$% are you doing?!” Apparently, not much that was right. Working in his subtle, mysterious way, simply guiding me to stand, sit and lie down in his beloved “semi-supine” position, he accomplished an immense amount without seeming to do much.

I became more aware of how I moved. My pain lessened immediately, and within a few weeks Alan had succeeded where many lesser practitioners had failed: I felt fine. I’m still not sure how we did it, but I know one thing: We did it. Thanks, Alan!"

Martin Klhn

Bad Dog: A Love Story

Greg Holt

"I am a professional singer and actor. I grew up singing. I love doing it. It is an act that expresses a great part of my being, and I will always seek to express myself through it in some capacity.

But I never would have been able to do so as fully, and on the occasional good day, as wonderfully as I feel I do now, were it not for the Alexander Technique and voice training I received from Alan Bowers.

In short, time in Alan’s studio felt like getting the “keys to the kingdom” from a wonderfully gifted and trustworthy teacher. Continually offering joy, humor, and an unfaltering eye and ear, Alan’s work with me was masterful.

Through Alexander Technique work with Alan I discovered my true voice. I have had the opportunity to play roles I once thought were completely beyond me and thrive in them, because I knew I could trust Alan and his teaching.

The Alexander work has also spilled over to my work as an actor in non-singing roles and everyday life. Pathways to greater ease, grace, economy of movement, physical freedom and a holistic connection to my own body were presented to me through Alan. My only regret is that I now live too far away from him to be in his studio every week."

Greg Holt

Frequently asked questions

Living Alexander Technique

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